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SAMPLE WORKSHOP

IMPROV COMEDY FOR STAFF WELLNESS 

120 minutes

1) Intro, Check In, Creating a Supportive & Accepting Space (10 minutes)

2a) Warm Up Games: Physical Warm Ups, Mind-Body Connection (15 minutes)

2b) Warm Up (cont'd): Mindfulness, Presence, Connecting with Others, Active Listening, Willingness to Discover & Accept vs. Plan/Control and Change (15 minutes)

3) Taking Risks, Making Clear Choices, Following Through, Accepting the Spontaneous; Exploring the Roles of Giving & Receiving Support (40 minutes)

4) Practicing Failure & Resiliency; Opportunity in Perceived Mistakes (25 minutes) 

5) Guided Meditation & Reflection (5 minutes)

6) Questions & Discussion Period (10 minutes)

GET IN TOUCH TO BOOK!

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